Grounding Tree Therapy

Welcome! I'm Allie, and I'm so glad you're here. I specialize in helping adults who struggle with a negative view of themselves, anxiety, depression, low self-worth, and the lasting effects of trauma. Trauma is painful and can have a large impact in our day-to-day life. Using EMDR, Parts Work, and other evidence-based approaches, we will work together to understand the experiences and core beliefs that keep you feeling stuck, identify the triggers that affect your daily life, and develop tools to help you feel more grounded and confident. My goal is to provide a safe, compassionate space where healing can happen and lasting change is possible.