Grounding Tree Therapy

Welcome! I'm Allie, and I'm so glad you're here. I specialize in helping adults who struggle with anxiety, depression, low self-worth, and the lasting effects of trauma. Trauma is painful and can have a large impact in our day to day life. Using EMDR, parts work, and other evidence-based approaches, we'll work together to understand the experiences and core beliefs that are keeping you stuck, identify the triggers that impact your daily life, and develop tools to help you feel more grounded and confident. My goal is to provide a safe, compassionate space where healing can happen and lasting change is possible.